Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Britt Lower

Acting Born August 2, 1985 Heyworth, Illinois, USA

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Known For

The Tonight Show Starring Jimmy Fallon

Self - Guest

Law & Order: Special Victims Unit

Jess Hardwicke

The Late Show with Stephen Colbert

Self

Late Night with Seth Meyers

Self - Guest

The Daily Show

Self - Guest

The Kelly Clarkson Show

Self

It's Always Sunny in Philadelphia

Lisa

Quotidien

Self - Guest

Severance

Helly Riggs

Unforgettable

Tanya Sitkowsky

The Jonathan Ross Show

Self - Guest

I Will Find You

Rachel Mills